NIA - Moving to Heal Class

Mondays and Fridays, 10:00 am-11:00 am

Join Phyllis Brzozowska for a one hour class that's fun and an easy way to get moving that anyone can do. With music and gentle, guided movements, NIA Moving to Heal invites you to dance and move in ways that feel good to you, deeply connecting to yourself physically, mentally, emotionally and spiritually. NIA draws on the movement forms of dance, martial arts and the healing arts such as yoga and Feldenkrais. It's based on the concept that through movement we find healing. Classes will be on Monday mornings, 10-11 am.  March 20th-April 24th. No prior experience necessary.  Wear comfortable, easy to move in clothes. This is a "drop in" class. No pre-registration required. Suggested Love Offering: $10 per class. 

Phyllis Brzozowska is a member of Unity of Portland and is a Brown Belt level NIA Teacher.

 

August 14th, 2017 10:00 AM
4525 SE Stark St.
Portland, OR 97215
United States

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